Get Help Now

In cases of immediate danger, call 911.

Be sure to inform the operator that it is a “mental health emergency” and request responders trained in Crisis Intervention Team (CIT) techniques. Knowing how to handle the situation in advance can help first responders approach it appropriately.

For suicide or mental health crisis support, or if you’re concerned about someone else, please call or text 988.

A person holds up a card with a safety plan written on it that includes going for a walk, talking to an adult, coping with fidgets, drinking cold water, and calling or texting 988

GET HELP NOW FROM 988 SUICIDE & CRISIS LIFELINE

Learn More about the 988 Suicide and Crisis Lifeline

CALL 988

TEXT 988

CHAT

WITH LIFELINE

Your Life Iowa

  • 855-581-8111
  • When you don’t know who to turn to about a problem with alcohol, drugs, gambling, suicidal thoughts, or mental health, Your Life Iowa is here for you 24/7. They provide free, confidential support and connect you to resources meant to help you get your life back on track.

Iowa Crisis Chat

  • 1-855-325-4296
  • Iowa Crisis Chat is a volunteer-driven organization that provides non-judgmental support for individuals facing emotional crisis. Their highly trained volunteers and staff are available from 9:00am to 2:00am central time, seven days a week. If it is outside of the hours of operation, the link above will connect you to Your Life Iowa‘s 24/7 chat.

LGBT National Hotline

Trans Lifeline