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Sleep awareness is crucial for maintaining overall health and well-being. This Sleep Awareness Week, Orchard Place wants you to understand the significance of how sleep allows individuals to establish healthy habits. Adequate sleep plays a vital role in cognitive function, emotional regulation, and physical health. By being aware of the importance of sleep, people can…

“Will you be my Valentine?” It’s a fun, and sometimes, anxiety inducing question many teenagers experience during the month of February. It can be to someone you met online, or even in the hallway at school. When relationships form, it can be hard work to keep it healthy and manage emotions. Some teens may not…

Dedicating more time to your mental wellness is a New Year’s Resolution we should all consider. January is Mental Wellness Month, and we couldn’t think of a better way to start that journey than by reintroducing ourselves to tips on self-care and stress management. GET YOUR BODY MOVING Exercise is known to help improve not…

Knowing what to say or do when your child asks about school shootings can be difficult. We are here to help. Dr. Mandler, Chief Medical Officer at Orchard Place, provides ways you can engage in conversation.  Start the Conversation: Active Listening in a quiet place Start with open-ended questions like, “Have you heard anything about…

It’s okay to be sad. A lot of us feel this way around this time of year. There’s not much sunlight and you may feel that cold gust of wind brush up against you, causing you to feel depressed. Here’s an example, while others are creating a masterful plan of bringing a snowman to life…